A recipe for today

Curry Dressing Or Dip

1 c Plain low-fat yogurt;

1/2 ts Curry powder;

1/8 ts Ground ginger;

1/4 ts Salt;

Dash of cayanne pepper; Blend all ingredients until smooth. Chill in a covered container at least 1 hour before serving. This is easy and delicious as a dressing on chicken or fish salads or as a dip for assorted raw vegetables. Food Exchange per serving: UP TO 2 TABLESPOONS MAY BE CONSIDERED "FREE." Low-sodium diets: Omit salt. Source: The Art for Cooking for the Diatetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton. Brought to you and yours via Nancy O'Brion and her Meal Master

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