A recipe for today

Frijoles Refritos

1 kg Drained cooked pinto beans

Broth from cooked pinto bean 30 ml Vegetable oil

Recipe by: Pamela McGarvey UCLA Comrehensive Epilepsy Program 1. Heat oil in a medium skillet. 2. Add drained cooked pinto beans to the skillet and

mash up into a paste. 3. Saute the beans over medium heat for about 5

minutes, stirring frequent Author's Notes: You will first need to make a batch of frijoles en olla for this recipe Difficulty : easy. Precision : no need to measure.

Restaurants in Christchurch Dorset
Folding Tables
Boat Dock Equipment
Speargun
Key West Fishing
Electric Fork Trucks

Main Recipe Menu on the left

Currently viewing Beef Stew w/Herbs and Spices recipes.

Select a food choice from the menu above, and start cooking from some great recipes!