1/4 c Vegetable oil
1/4 c Sugar
1 Egg
1 ts Vanilla
1/2 c Unsweetened applesauce
1/2 c Whole wheat flour
1/2 c Unbleached flour
2 ts Baking powder
1/2 ts Baking soda
1 ts Cinnamon
1/8 ts Cloves
1/2 c Rolled oats
1/2 c Raisins - dark or golden
Cream the oil and sugar together. Add the egg and beat until light. Blend the vanilla and applesauce. Stir the flours, baking powder, baking soda, cinnamon, cloves, oats, and raisins into the creamed mixture. Blend well. Drop by teaspoonfuls onto lightly oiled baking sheets. Bake at 375 F for 10 minutes, cool on a wire rack. one cookie = 1 serving = 1/2 fruit exchange = 1/2 fat exchange = 56 cal, 10 CHO, 1 PRO, 2 Fat, 47 Na, 49 K, 11 cholest
-----
1/4 c Vegetable oil
1/4 c Sugar
1 Egg
1 ts Vanilla extract
1/2 c Unsweetened Applesauce
1/2 c Whole Wheat Flour
1/2 c Unbleached White Flour
2 ts Baking powder
1/2 ts Baking soda
1 ts Ground cinnamon
1/8 ts Ground cloves
1/2 c Rolled oats
1/2 c Raisins
Cream the oil and sugar together. Add the egg and beat until light. Blend in the vanilla and applesauce. Stir in the flours, baking powder, baking soda, cinnamon, cloves, oats and raisins into the creamed mixture. Blend well. Drop by teaspoonfuls onto lightly-oiled baking sheets. Bake in a 375 F oven for 8-10 min or until lightly browned. Cool on a wire rack. Makes 24 cookies, each 56 calories 10 carbohydrates, 1 protein, 2 fat, 47 sodium, 49 potassium, 11 cholesterol 1/2 fruit exchange, 1/2 fat exchange Source: Holiday Cookbook, American Diabetes Association ISBN 0-13-024894-0, by Betty Wedman, M.S., R.D. from Norman Brown, main cooking echo March 93, QBook format
Select a food choice from the menu above, and start cooking from some great recipes!